Arthritis is a joint condition that causes pain and swelling in the joints. You can have one of two main types of arthritis. These are called rheumatoid and osteoarthritis, respectively. People are misled by the information out there about these two types, so they don’t get the treatment they need. We’ll talk about that more in the future.

Osteoarthritis is the one that most people have. In both cases, the cartilage between the bones breaks down. This is called “wear and tear disease” a lot of the time.

Understand Joint Pain Affects On Body

The best orthopedic specialist in Karachi says that there is a lot of information on the internet about this condition, but a lot of it is false or full of myths. It is very important for people to understand what this disease is and how it affects the body.


It does hurt the muscles, tendons, and other parts of the body that hold everything together. The best way to get rid of all the wrong information is to figure out what is right and what is wrong. Read on to find out about arthritis and joint pain myths and misunderstandings so you can live a happy life.

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Myth 1: If You Have Arthritis, You Shouldn’t Work Out

Now, it’s not true at all that exercise or physical activity makes arthritis worse. Even though doctors usually tell people with arthritis not to do heavy weight exercises, there are some exceptions. But going to the gym and doing simple physical activities on a regular basis are common and always okay.


Exercise is very important if you want to keep your joints health and mobile. It also helps a lot with making the joints stronger. Even if a person has arthritis, they should always try to eat well and keep their joints moving.

Myth 2: Joint Pain Of Any Kind Is Arthritis

Well, if you think you have arthritis because your joints hurt, you are totally wrong. Joint pain can also be caused by a number of other conditions. These can include bursitis, tendonitis, and other soft tissue injuries. When soft tissues around the joints get swollen, they can cause pain that feels like joint pain.


Osteoarthritis can happen to women over 50 years old. Most of the time, the symptoms are swelling and pain in the joints that makes it hard to move. It gets worse over time and needs to be tested properly. When it comes to rheumatoid arthritis, an Anti-CCP test can be used to check for it.

Myth 3: Apply Heat To The Joint And Stay Away From Ice

Well, that is the wrong way to think. When it comes to arthritis pain, both ice and heat can be very helpful. It really depends on the person. At night, ice can be used to stop the inflammation in the joints. This is the kind of inflammation that most often comes from doing normal things.

Heat is more helpful when you want to loosen up the muscles that help you move joints that are stiff and hard. Use ice packs on the sore joints for about 20 minutes to apply the ice. If you don’t have an ice pack, wrap some ice in a piece of cloth and put it on the hurt area. A heating pad can do great things when it comes to heat. Check out how to treat your long-term pain, too.

Myth 4: There Is No Cure For Arthritis

This is a false belief that needs to be put to rest. It is not true at all that arthritis can never be treated. Well, I’m here to tell you that you can get better if you get the right care.

A lot of the time, the cartilage is taken out and a new one is put in its place. In other situations, the doctor helps in different ways, such as by prescribing medicine or sending the patient to a physiotherapist.

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Myth 5: Arthritis Can Never Be Stopped.

Now, it’s wrong to say that arthritis can’t happen at all. But I would say that only some of this is true and some of it is not. Some things can’t be avoided in life. Age is one of them. But you can keep arthritis from getting in the way by doing some things.

People with arthritis are more likely to be overweight or obese than those who are not. In the same way, people who smoke are more likely to have joint problems at some point in their lives.


Arthritis is a common illness that can happen to anyone. The risk does go up with age, but not every pain you feel in a joint is arthritis. Make sure you do your own research and get the right information. Don’t believe the myths until you’ve done the right research.

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